Did you know that massage, part of a rounded training regimen, helps athletic performance?

What?

You mean it doesn’t just feel great when you’ve pushed yourself and EVERYTHING hurts?

Well, it does feel great, but here’s why massage can help you achieve your running goals.

Massage therapy, when done well, focuses on specific muscular groups. It increases circulation, improves lymphatic flow, and can also improve your range of motion.

When you see an RMT before or after a marathon, training, a race, or any other type of running event, it also has other amazing benefits!

Massage Pre Event

● Reduces physical tension

● Calms mental stress

Both are critical factors that help to determine your performance.

Massage Post Event

● Improves endurance by reducing muscle fatigue

● Prevents cramping

● Increases flexibility

Also, did I mention earlier that it feels amazing?

Oh yes… well it’s true!

No matter what level of runner you are and what physical condition

you’re in, a customized massage therapy session is unique to your

needs. Get past the finish line and reach your goals with massage

therapy as part of your regular training regimen!

If you're ready to experience the benefits of massage on your running, reach out and book one today.

This Blog is the start of my Spring into Running series. In this series, I will cover the most common conditions affecting runners and what contributes to these conditions. Putting YOU into the driving seat of your health by sharing what you can do to feel physically able, strong and ready to run.

‘Til next time!

Monika, RMT 

With VitalEssence Living Massage Therapy & Self Care Education

Serving Airdrie and surrounding areas.

VitalEssence Living Massage Therapy & Self-Care Education Serving Airdrie and area.